Ask Lemmy

Nope. 30 is young and that kind of back pain is abnormal for a 60 year old.

No. With moderate exercise and checking for correct sitting postures, you shouldn't ever have back pain. I'm in my 40s and only feel a bit tight when I overdid my exercise routine.

no its not normal, suddenly developing pain that occurs in frequency. you should see a doctor, it could be a spinal issue, like disk disease. weakness implies, pinched muscle maybe? or spinal issue. see a doc.

for example, i did developed back, spine pain, but that was from lying on my stomach and propping myself up with my elbows. it goes away after i stopped doing it. also if it doesnt go away from nsaids meds, its a sign.

sounds like a spinal issue: could spinal cord compression which can be come serious. you most likely need a MRI to see the spine.

another one would be type 1 diabetes: but that is usually very serious and life threatening it comes on suddenly. (due to ketoacidosis), this is unlikely if you dint have other signs already. there was only 1 time where back pain(lower and neck pain) was caused by an infection, shingles. it was so bad it got stiff, luckily in only lasted a week at the most.

if it is spinal issue, you might have to see an orthopedic specialist, sometimes a neurologist if they suspect nerve damage.

also cervical issues(neck), can lead to issues in the extremeties as well.

if i lie on my left side, i do get PN sensations, plus RLS, im fine if lying on my right side instead. definitely get it checked out.

The human body is kind of a hot mess, and the back is one of the trouble areas. That said, you might want to see a doctor. If you have insurance. Otherwise just do what I do and pop that ibuprofen.

I’m 54 and my backs hurts when I’ve been doing lots of physical activities I don’t normally do, like digging or anything not upright for several hours. But this pain is more inconvenient than anything. Like it’s uncomfortable to sleep, a sudden sharp thing like my body is saying “don’t do that dumbass!”, or more like sciatica and taking a shit hurts.

What your describing is definitely not normal and should be looked at for sure.

I'm going to wager you don't work out your core. Strengthen your core and you will likely experience a lot less back pain.

Sounds like your sacroiliac joint is gone. I did mine in by moving house and having bad posture, specifically the deep curve in my lower spine. I went to a physio they taught me some exercises that strengthen specific muscles that support the joint, to take the weight of the joint, off the joint. Sacroiliac is the joint of the spine and hip bones. Does it kinda shoot through the centre of one butt cheek, and lower back and seems to hurt no matter what position you lay or sit or stand?

Such pain is not normal. I used to get backpack every month or so. To a level that I could not move anymore. Posture is very important. I now walk like some bodybuilder who is compensating for his small penis and it has done wonders for my back. Also it has lowered expectations about my penis, so women are always pleasantly surprised now.

Nope!

Once doctor rules out kidney, cancer, and spinal issues, see a physiotherapist. Before anyone says chiropractic, it’s a scam.

You're confusing "normal" with "common". Pain is never normal.

No. Chronic back pain is not normal. Acute back pain so bad you pass out also not normal.

Occasional back pain, I think is normal - over my more than half a century I've thrown my back out about 4 times and it hurt for a few days each time. Then went away. That seems more normal.

Well, I mean I guess after a long day or working really hard it can get a little achey and-

But my lower back will randomly act up, sometimes it gets so bad that I about black out from the pain.

No. Holy shit, no. Not normal at all. Go see a doctor ASAP. If you're ever in debilitating pain for no obvious reason, that is a colossal flashing "go see a doctor now" sign.

Call your insurance company and ask for a list of physical therapist providers in your area. Make an appointment at the same time you’re asking your general practitioner for a referral to speed up the process if they’ll let you book the appointment without the referral. Follow all the instructions of the physical therapist to a T no matter how stupid it may seem.

Blacking out from back pain is not normal, though a little back pain is, since most jobs of the century are done on a computer, you should be worried.

I am 29, and I only once (and many years ago) had severe back pain for like half day.

Let me just say right up front that any pain you have that's anywhere near the black-out level is extremely not normal. And I say that as someone who has lived with chronic lower back pain for 20 years (of varying severity, from 'Huh that's kinda uncomfortable' to 'holy shit it's time to take all of the meds and lay down.' I've never been anywhere near black-out levels of pain, the most I've gotten is back pain so bad it makes me sick to my stomach. Go see an orthopedist, they will find the source of the problem, and then probably refer you to a physical therapist and/or pain management specialist.

Tall desk jockey, heavy walker. Not trying to diagnose, but I learned from experience that weak abdominal activation caused over compensation in the lower back to an extreme degree. Went from zero back pain, to plenty during covid, back to relatively little. Yoga, walking and lifting to improve core strength helped. Could it be something like that?

That ain't normal nor common, if you can go see a doctor. Passing out from pain is definitely not a regular situation.

Welcome to being old, it fucking sucks.

/S

Sounds like you have abnormal issues. Guessing you have some issues with your discs.

I've had slight scoliosis all my life due to being very tall and having multiple growth spurts in my teens. That has bothered me in the mornings pretty much since I was 16. Last year, I started getting increased pain around my pelvis which eventually got diagnosed as rheumatoid arthritis, associated with another diagnosis of Ankylosing Spondylitis. I'm 32 now and doing physiotherapy in order to keep flexible, the exercises seem to be a subset of pilates, also been prescribed dicofenac which is like a stronger version of ibuprofen which works well.

Blacking out from pain doesn't sound normal. I've got a degenerative disease diagnosis and have never blacked out - although I have had days where I've struggled to move.

This video helped me a lot.

https://youtu.be/mzIgrFwhjPc

Basically your lower back near the spine doesn’t get a ton of blood to heal itself. I’ve been doing back bends once or twice a week and my low back pain went away after about 6 months.

I had chronic, persistent back pain in my twenties. Less severe back pain in my thirties. The first, I linked to job stress. I took a three week vacation and came back and noticed my back tensing up from stress in the first fifteen minutes that I was at work. The second, I link to ergonomics. Once I got an adjustable desk (for occasional standing) and combined that with my wonderful Aeron chair, my back pain ended. The adjustable desk that I loved at my old job wasn't as useful as I'd suspected: I just had a shitty chair at work.

I don't think persistent pain is normal (I’m in my forties with no pain). You should try seeing a doctor for a pass over to physical therapy. Caution: I thought working through pain in a workout was a positive and fucked myself up worse in PT. Tell your trainer if you're hurting when working with them. Also, they may not be able to help you identify environmental factors that they can't observe. No one knew that my job was causing tension but me. No one knew that my chair was hurting me but me (and only after the fact!). It might take a lot of introspection to locate external factors causing your pain.

Stretching can help a good amount. I can touch my toes because I used to stretch so much to lessen back pain. Do research to make sure you aren't using improper technique that will cause problems (like asking a PT person). I hope you have good insurance and can go that route. Good luck!

You may have herniated discs. It's not super common at 30 but it's definitely not uncommon. It's more common the older you get but many young people get these. Depends on genetics and activity. You should go to a neurologist or orthopedist and tell them what's happening.

Probably need to go to the doctor anyway bruv. I'm 30 and I am not hit with severe back pain. I am hit with mild to moderate pain that eases off throughout the day in response to overexerting myself or sleeping wrong.

After checking for physical health issues, ergonomics, stress, posture, etc, take a look at better shoes. If you ever feel like your heels often hit the ground hard when you walk, and especially if you more often feel pain after having carried something heavy, the impact on your spine might be bigger than you think even if you don't feel it at that moment. Better shoes (and posture, etc) reduces the impact significantly.

Not normal at all. See a doctor. You could have pulled muscles or something like that or you may be like me and have degenerative disc disease.