The decision was made at the end of October last year, so still very fresh and still very painful. Legally still married for a few more months.
I watched her spirit die in slow-motion from my health issues making me unable to meaningfully contribute and turning her into a caretaker while being the breadwinner. It wasn't one single thing with my health, it was a series of one issue setting off new issues, and after a long enough time of that you stop feeling optimistic that getting through your current problem will be the end, and emotionally the new ones hit harder. I know this sounds bad on her, but she tried so hard for so very long. I knew it was killing her, it was killing me watching what she was going through. It wasn't her fault for giving up, and anyone who watched what I did would understand that.
I've moved back in with my parents as a man in his late thirties. I wish I had had the courage to make that decision myself a year ago rather than forcing her to decide to give up. I kept trying to have faith that if I just kept pushing I could get back to a better place and fix everything. My parents are a nine-hour drive away, with my mom having severe cat allergies, so moving out also meant abandoning my best friends, and obviously my human friends too.
Counseling helps a lot but I feel like twice a week is still nowhere close to enough. And of course, almost every single problem I'm going through has health insurance fighting tooth and nail to not treat and I feel limited in my emotional ability to be constantly fighting on all of that.
I also had a really good relationship with my parents before but I am absurdly sensitive to the weight I'm putting on them right now, which I think is a trauma reaction. They are doing everything they can for me and I just totally withdraw and don't feel like myself at all around them now. They want the best for me but right now I do not have the emotional strength to make any requests of them, no matter how light.
This mostly turned into venting, but given the thread topic it's probably expected. I don't really want suggestions for actions to take because right now I'm still too dead inside to follow through on anything.