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Workout days (3 a week) I eat an egg/feta cheese/spinach scramble with 1 chicken breakfast sausage and about 1/4 cup of sweet potatoes. I meal prep these and keep them in the freezer.
Any non-workout day it's non-fat Greek yogurt with half an apple, 1/4 cup protein granola, and 2 TBSP of PB Fit powder.
Normal day:
When I'm feeling fancy:
Sometimes I'll also just be in a weird mood and make dinner for breakfast, just as I often make breakfast for dinner or lunch.
Peanut butter toast and a cup of coffee, usually. Y'all international types really do need to try crunchy peanut butter. Don't give me no skippy bullshit. It's amazing stuff.
A big heaping bowl of FASCISM!
No, actually, usually just a bowl of cereal. Sometimes eggs and/or bacon as well on weekends when there's more time.
For me it varies a lot. First off im not wild about eating until severl hours after I have gotten up. So like when working a job when I commute I want to eat just about when I get to work and I used to pick up stuff a lot. Lately my wife has been scrambled eggs with breakfast sausage or chorizo lately and it can be sorta plain or we pick up guace, salsa, avacado, sour cream. but also just eat it with toast or tortillas or whatever. I can say my perfect breakfast would be biscuits and gravy, scrambled eggs, corned beef hash, and french toast. It should be noted that most places do not make fresh corned beef hash and use canned. That is god awful and a non starter. Im often afraid to order it as its one of those things that can be horrible but when made well its awesome. This applies to biscuits and gravy to a lesser degree but more places make it from scratch and the canned while not great is not awful. Its kinda hard to make bad french toast and even harder with scrambled eggs but places find ways.
Usually nothing I less I know I'll have a long day. When I do eat breakfast it's usually oatmeal or left over dinner. If I eat breakfast then I skip lunch.
Depends. If I'm in a "job starts at 7 AM" kind of place, I'll probably have a banana for breakfast. If I've got time to sit around the house and eat something, maybe a bowl of cereal or oatmeal depending on the weather. On those slow Saturdays, where I've got the whole morning before mowing the lawn, I'll do the pancakes and bacon routine.
They're expensive but I'm lazy. These little cups of premade egg scrambles. It's got potato, cheese, and bacon. Or turkey, egg, and potato. Then I add some chili garlic sauce.
If not that, sometimes a protein shake.
Eggs usually. Big egg bake (9x13 pan of like scrambled eggs and whatever casserole) on a Sunday lasts me all week.
Anxiety and despair
I usually skip breakfast, but recently I've been skipping lunch and so I have a protein shake for breakfast so I'm not extra hangry by dinner time.
eggs sausig bacon horsemeat potato and coffee
Every day?
every day.
On weekdays I don't eat breakfast, but I'll usually make my wife an Eggo waffle with some peanut butter and cinnamon sugar for breakfast as an incentive for her to get up in the morning, since she's not a morning person. Sometimes if I'm feeling motivated I'll make her a real waffle instead. On free weekends she'll make scrambled eggs and I'll make some sort of protein - bacon, sausage, biscuits and gravy... whatever we have on hand, then we'll eat together.
Three times a week Ill make overnight Oats. the rest, Yogurt
I dont eat breakfast. If I do though, usually cereal like wheaties or frosted mini wheat.
These days: Chia seed pudding (chia seeds, water, coconut cream) with roasted almonds, walnuts and pumpkin seeds and unfrozen berries.
If I’m still hungry, two eggs w cheese on toast.
All that with pour over light roast coffee and a big glass of water.
If were to skip a meal it would be lunch
coffee and weed
Leftovers, soup (typically Korean), or some sort of noodle dish (ramen, yakisoba, pancit, whatever I have around).
Typically: Bowl of cereal, milk and glass of OJ. Cereals I rotate through: Honey nut Cheerios, Cinnamon Chex, Mini Wheats
Once a week: I make malted waffles for the family. Usually on Sundays.
Once in a great while: donuts. I love donuts but at my age I need to restrict how many and how often I eat them.
Glass of water and a cup of coffee. I don't usually eat food until 1 or 2 in the afternoon.
single egg burrito with fried cabbage and onions + coffee
Coffee. And then coffee.
Coffee with a bowl of yogurt, banana, Cheerios every weekday
Something with eggs on weekend. I try to be creative. If my kids are here, it might be pancakes or waffles, which technically have eggs
Coffee and cigarettes
Expresso gauloise sans filtre
I baked some pumpkin muffins with oats this past weekend. I usually eat that with a homemade latte. :)
Cigarette and THC vape normally. I don't feel hungry for the first several hours I'm awake
